March stretching on yoga blocks in a gym.

Rebuild Your Strength. Restore Confidence. Sustain Your Health.

Through personalized coaching in movement, nutrition, and habit-building. Sustainable Movement helps you feel strong, confident, and vibrant. Whether you’re starting fresh or reclaiming your active self, this program is your path to better health and lasting transformation.

What is Standing in your Way?

  • Two bones together showing joint pain.

    Fear of Injury

    Worried about injury holding you back? Persistent aches and pains—especially in your hips and back—can feel like roadblocks to staying active. Rebuild strength, ease discomfort, and move confidently again.

  • A stick figure person stretching to not be stiff.

    Stuck in Stiffness

    Tired of back pain and stiffness from long hours at a desk? Improve mobility, strengthen your core, and regain the energy to move with confidence.

  • Balancing a weight and a business suitcase to show struggling for balance.

    Struggling for Balance

    Struggling to balance health with your demanding schedule? Tired of quick fixes that leave you back where you started? Break the cycle of inconsistency and take control of your well-being for the long run.

The Solution:

Sustainable, Empowering Change

The Sustainable Strength program is designed to meet you where you are, providing the structure and support you need to move forward confidently.

Outcomes

  • Nuts and bolts to symbolize rebuilding your body.

    Rebuild Your Body

    Increase mobility, ease pain, and feel more comfortable in your body.

  • Heart to show restoring confidence.

    Restore Confidence

    Gain strength and stability through personalized guidance and gradual progression.

  • Plate portioned out to symbolize simplifying nutrition.

    Simplify Nutrition

    Develop sustainable eating habits without giving up the foods you love or falling into an all-or-nothing mindset.

  • A journal and calendar to show sustainable health habits.

    Build Sustainable Health

    Work on 1-2 habits at a time, keeping change manageable and achievable.

  • Shoe supporting every step of the way.

    Expert Support Every Step

    Enjoy 1-on-1 check-ins and a customized calendar tailored to your goals.

Marci doing a lunge and twisting toward the camera.

Why It Works

This isn’t about quick fixes-it’s about building a healthy, strong, and confident version of yourself. You’ll feel better, move easier and discover a new rhythm of health that fits your life.

What to Expect?

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    Weekly or bi-weekly 1-on-1 check-ins to help you stay accountable, adjust your plan, and feel fully supported.

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    Delivered through my app, your program is built around your equipment, preferences, and goals. Whether at home or in the gym, you’ll have a clear path to follow.

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    A tailored meal plan with grocery lists that simplify eating well, designed to fuel your goals without giving up the foods you love.

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    Build the “why” behind every choice, shifting your mindset to make progress feel natural and achievable.

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    Track your workouts, meals, and progress through the app while knowing you’ll always have me as your coach to cheer you on and hold you accountable.

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Marci sits in the gym smiling at the camera.

Meet Marci

Hi, I’m Marci, founder of Sustainable Movement. Since 2016, I’ve coached individuals who want to feel strong, capable, and confident in their bodies again. My mission is to empower people to reignite their inner athlete and build a healthful, vibrant life.

Testimonials

  • "Working with Marci has been an incredible journey. I felt stronger than ever after and she taught me more than just fitness, but overall wellness. Her expertise and approach made each workout challenging, rewarding and educational."

    Emylee E., 30

  • "I have been working through some physical setbacks, and having Marci as a coach has rebuilt my confidence in my physical abilities. Marci finds different ways to challenge me, adjusts exercises to my body's needs, and always provides energy and motivation."

    Andi B., 35

  • "Prior to working out with Marci I spent decades attempting to strength-train on my own primarily with weight training with limited results. Marci has shown me unique and ever-changing ways to get better results with each workout while avoiding some of the past unhealthy strains on my body."

    Greg P., 62

  • "Marci helped me build up my confidence in taking care of myself in a non-judgemental environment. I loved having her as my coach and 100% do recommend."

    Jamie T., 29

  • “Going to CAC and choosing you as my coach was one of the best decisions I have ever made. You helped me improve my quality of life, set guidelines on how to improve myself and image, and helped me gain weight for a happier me.”

    Ashley F., 26

  • “Marci is very professional & knows her craft. She spends the time to be sure that she knows your strengths & weaknesses. I would highly recommend Marci if you are looking for a results driven personal trainer.”

    Genie O., 59

  • "Marci is an incredibly empathetic and thoughtful coach who understands that fitness transcends the gym-it's a daily practice that demands intention and commitment. Her approach is the perfect balance of gentle encouragement and firm guidance, helping me to set realistic goals and stick to them (particularly those that extend beyond the gym walls/exercise time)."

    Frances C., 32

  • "With Marci, especially during these last few years of menopausal life, I have learned so much more about agility and mobility and how important that is to overall fitness."

    Carolyn W., 56

  • "Marci's guidance helped me be more mindful throughout the day of my posture, movement frequency, and nutrition to ensure I have energy and feel confident in everyday activities. This focus has improved lingering injuries and kept me doing the sports and activities I enjoy."

    Mikayla R., 36

  • "Marci is very easy to work with and has consistently tailored her coaching to my needs. These are needs that I've identified as well as ones she sees as critical to my improvement. I feel extremely fortunate to have her expertise and reliability. I have worked with other coaches and she's the best."

    Kathryn C., 71