Meet Marci

Marci standing at the squat bar smiling with rainbow pride flags above.

Helping You Reclaim Your Strength and Confidence

Since 2016, I’ve been helping individuals reconnect with their strength, capability, and confidence. My mission is to guide people in rediscovering their inner athlete and creating a vibrant, healthful life they can sustain for decades to come.

Over the years, I’ve coached clients from diverse age groups and backgrounds—ranging from their 30s to their 70s+—and supported everyone from those taking their first steps back into movement to lifelong athletes maintaining their strength. While the 30s and 40s are pivotal for building sustainable habits that form the foundation of long-term resilience, it’s never too late to take action. Wherever you’re starting, the goal is the same: to help you move better, feel energized, and thrive at every stage of life.

With nearly a decade of in-person coaching experience, I’ve invested deeply in understanding how to deliver lasting results for my clients. My certifications include:

  • Personal Training

  • Nutrition Coaching

  • Pain-Free Movement Specialist

  • Behavior Change Psychology

These specializations allow me to create well-rounded coaching programs—both in-person and online—that are rooted in evidence-based practices and designed to meet your unique needs. Whether it’s refining movement patterns, optimizing nutrition, or building habits that stick, my focus is on helping you achieve sustainable success.

What Drives Me

What excites me most is watching clients rediscover their potential. It’s about more than just movement—it’s about reclaiming your confidence and becoming an active participant in your life. Together, we’ll take the guesswork out of fitness and create a path that feels manageable, sustainable, and empowering.

Who is Sustainable Movement For?

  • Two bones together showing joint pain

    Fear of Injury

    Worried about injury holding you back? Persistent aches and pains—especially in your hips and back—can feel like roadblocks to staying active. Rebuild strength, ease discomfort, and move confidently again.

  • A stick figure person stretching.

    Stuck in Stiffness

    Tired of back pain and stiffness from long hours at a desk? Improve mobility, strengthen your core, and regain the energy to move with confidence.

  • Struggling for Balance

    Struggling to balance health with your demanding schedule? Tired of quick fixes that leave you back where you started? Break the cycle of inconsistency and take control of your well-being for the long run.

Build Your Healthy Future.

Testimonials

  • "Working with Marci has been an incredible journey. I felt stronger than ever after and she taught me more than just fitness, but overall wellness. Her expertise and approach made each workout challenging, rewarding and educational."

    Emylee E., 30

  • "I have been working through some physical setbacks, and having Marci as a coach has rebuilt my confidence in my physical abilities. Marci finds different ways to challenge me, adjusts exercises to my body's needs, and always provides energy and motivation."

    Andi B., 35

  • "Prior to working out with Marci I spent decades attempting to strength-train on my own primarily with weight training with limited results. Marci has shown me unique and ever-changing ways to get better results with each workout while avoiding some of the past unhealthy strains on my body."

    Greg P., 62

  • "Marci helped me build up my confidence in taking care of myself in a non-judgemental environment. I loved having her as my coach and 100% do recommend."

    Jamie T., 29

  • “Going to CAC and choosing you as my coach was one of the best decisions I have ever made. You helped me improve my quality of life, set guidelines on how to improve myself and image, and helped me gain weight for a happier me.”

    Ashley F., 26

  • “Marci is very professional & knows her craft. She spends the time to be sure that she knows your strengths & weaknesses. I would highly recommend Marci if you are looking for a results driven personal trainer.”

    Genie O., 59

  • "Marci is an incredibly empathetic and thoughtful coach who understands that fitness transcends the gym-it's a daily practice that demands intention and commitment. Her approach is the perfect balance of gentle encouragement and firm guidance, helping me to set realistic goals and stick to them (particularly those that extend beyond the gym walls/exercise time)."

    Frances C., 32

  • "With Marci, especially during these last few years of menopausal life, I have learned so much more about agility and mobility and how important that is to overall fitness."

    Carolyn W., 56

  • "Marci's guidance helped me be more mindful throughout the day of my posture, movement frequency, and nutrition to ensure I have energy and feel confident in everyday activities. This focus has improved lingering injuries and kept me doing the sports and activities I enjoy."

    Mikayla R., 36

  • "Marci is very easy to work with and has consistently tailored her coaching to my needs. These are needs that I've identified as well as ones she sees as critical to my improvement. I feel extremely fortunate to have her expertise and reliability. I have worked with other coaches and she's the best."

    Kathryn C., 71