The Sustainable Strength Program

Sustainable Movement isn’t just about workouts-it’s about transforming how you move, nourish your body, and build lasting habits. This program blends strength training, mobility work and personalized nutrition, into a cohesive plan tailored to your unique needs. Every aspect is designed to support your body and lifestyle, creating sustainable change that lasts.

What to Expect?

  • image01

    Weekly or bi-weekly 1-on-1 check-ins to help you stay accountable, adjust your plan, and feel fully supported.

  • image02

    Delivered through my app, your program is built around your equipment, preferences, and goals. Whether at home or in the gym, you’ll have a clear path to follow.

  • image03

    A tailored meal plan with grocery lists that simplify eating well, designed to fuel your goals without giving up the foods you love.

  • image04

    Build the “why” behind every choice, shifting your mindset to make progress feel natural and achievable.

  • image05

    Track your workouts, meals, and progress through the app while knowing you’ll always have me as your coach to cheer you on and hold you accountable.

expect-images

Why Choose Sustainable Strength Online Coaching?

Unlike cookie-cutter programs or short-term health challenges, the Sustainable Strength Online Coaching program is designed for lasting transformation. This program doesn’t just focus on quick wins—it’s about equipping you with the tools, support, and confidence to create sustainable habits that stick.

Say goodbye to programs that leave you stranded after a few weeks and hello to a personalized, holistic approach that adapts to your needs, grows with you, and empowers you to thrive long-term.

Sustainable Movement App shown on an iPhone.
Sustainable Movement personal training app during an exercise demonstration

The Four Pillars of Sustainable Strength

  • Pillar 1: Personalized Movement

    Personalized Movement

    Build strength, stability, and mobility with customized workouts that fit your goals and schedule. Whether you have 20, 30, or 45+ minutes, each session is designed to meet you where you are—featuring guided video tutorials and progress tracking in the app.

  • Pillar 2: Identity Driven Mindset

    Identity Driven Mindset

    Transform how you approach health by aligning your actions with your future self. Through video lessons, guided worksheets, and habit trackers, you’ll build the confidence and clarity to make choices that bring you closer to your goals.

  • Pillar 3: Nutrition Simplified

    Nutrition Simplified

    Learn the foundations of balanced eating with a curriculum designed to make nutrition approachable. From short, digestible lessons to tailored recipes and grocery lists, you’ll gain the tools to fuel your body without restrictions or dieting.

  • Pillar 4: 1:1 Coaching Support

    1:1 Coaching Support

    Experience the value of having a dedicated and experienced coach by your side. With weekly check-ins and ongoing adjustments, we’ll ensure your program evolves as you progress. This hands-on support isn’t just about accountability—it’s about having a partner in your corner who truly understands your journey.”

Build Your Healthy Future.

Interested in In-Person Training?

For a limited number of clients, I offer in-person coaching . If you’re local and prefer face-to-face sessions, reach out to discuss availability

Testimonials

  • "Working with Marci has been an incredible journey. I felt stronger than ever after and she taught me more than just fitness, but overall wellness. Her expertise and approach made each workout challenging, rewarding and educational."

    Emylee E., 30

  • "I have been working through some physical setbacks, and having Marci as a coach has rebuilt my confidence in my physical abilities. Marci finds different ways to challenge me, adjusts exercises to my body's needs, and always provides energy and motivation."

    Andi B., 35

  • "Prior to working out with Marci I spent decades attempting to strength-train on my own primarily with weight training with limited results. Marci has shown me unique and ever-changing ways to get better results with each workout while avoiding some of the past unhealthy strains on my body."

    Greg P., 62

  • "Marci helped me build up my confidence in taking care of myself in a non-judgemental environment. I loved having her as my coach and 100% do recommend."

    Jamie T., 29

  • “Going to CAC and choosing you as my coach was one of the best decisions I have ever made. You helped me improve my quality of life, set guidelines on how to improve myself and image, and helped me gain weight for a happier me.”

    Ashley F., 26

  • “Marci is very professional & knows her craft. She spends the time to be sure that she knows your strengths & weaknesses. I would highly recommend Marci if you are looking for a results driven personal trainer.”

    Genie O., 59

  • "Marci is an incredibly empathetic and thoughtful coach who understands that fitness transcends the gym-it's a daily practice that demands intention and commitment. Her approach is the perfect balance of gentle encouragement and firm guidance, helping me to set realistic goals and stick to them (particularly those that extend beyond the gym walls/exercise time)."

    Frances C., 32

  • "With Marci, especially during these last few years of menopausal life, I have learned so much more about agility and mobility and how important that is to overall fitness."

    Carolyn W., 56

  • "Marci's guidance helped me be more mindful throughout the day of my posture, movement frequency, and nutrition to ensure I have energy and feel confident in everyday activities. This focus has improved lingering injuries and kept me doing the sports and activities I enjoy."

    Mikayla R., 36

  • "Marci is very easy to work with and has consistently tailored her coaching to my needs. These are needs that I've identified as well as ones she sees as critical to my improvement. I feel extremely fortunate to have her expertise and reliability. I have worked with other coaches and she's the best."

    Kathryn C., 71